MIREPOIX DICED vs BITTER MELON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MIREPOIX DICED: 4 vs BITTER MELON: 4 (3 ties)

Overview

Nutrient	MIREPOIX DICED	BITTER MELON	Winner
Calories	24 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIREPOIX DICED	BITTER MELON	Winner
Vitamin C, total ascorbic acid	0 MG	89.4 MG

Mineral	MIREPOIX DICED	BITTER MELON
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	165 MG	0 MG
Sodium, Na	41 MG	0 MG

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