MIREPOIX BLEND vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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MIREPOIX BLEND wins in 5 out of 10 nutrient categories
MIREPOIX BLEND: 5
vs
SWEET KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | MIREPOIX BLEND | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 81 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 7.1 g | 14.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIREPOIX BLEND | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 270 MG | |
| Sodium, Na | 35 MG | 0 MG |