MIREPOIX vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 4 out of 10 nutrient categories

MIREPOIX: 3 vs CUT OKRA: 4 (3 ties)

Overview

Nutrient	MIREPOIX	CUT OKRA	Winner
Calories	34 cal	36 cal
Protein	0 g	1.2 g
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIREPOIX	CUT OKRA	Winner
Vitamin C, total ascorbic acid	1.3 MG	2.9 MG

Mineral	MIREPOIX	CUT OKRA	Winner
Calcium, Ca	22 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	51 MG	24 MG

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