MIRAVALLE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 7 out of 10 nutrient categories
MIRAVALLE: 7
vs
RAW ALMONDS: 1
(2 ties)
Overview
| Nutrient | MIRAVALLE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIRAVALLE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 0 MG |