MIRACLE WHIP LIGHT DRESSING vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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MIRACLE WHIP LIGHT DRESSING wins in 4 out of 9 nutrient categories
MIRACLE WHIP LIGHT DRESSING: 4
vs
RANCH DRESSING & DIP: 3
(2 ties)
Overview
| Nutrient | MIRACLE WHIP LIGHT DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 126 cal | 400 cal | |
| Protein | 0.2 g | 3.3 g | |
| Carbs | 11 g | 3.3 g | |
| Fat | 9 g | 40 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIRACLE WHIP LIGHT DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 600 MG |