MINUTE MUG CAKE MIX vs APPLE CRISP MIX
Nutrition comparison per 100 g serving
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MINUTE MUG CAKE MIX wins in 6 out of 10 nutrient categories
MINUTE MUG CAKE MIX: 6
vs
APPLE CRISP MIX: 2
(2 ties)
Overview
| Nutrient | MINUTE MUG CAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 357 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 69.4 g | 85.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE MUG CAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINUTE MUG CAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 435 MG | 411 MG |