MINUTE JASMINE RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 4 out of 12 nutrient categories
MINUTE JASMINE RICE: 3
vs
INSTANT MASHED POTATOES: 4
(5 ties)
Overview
| Nutrient | MINUTE JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 192 cal | 368 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 38.4 g | 79.0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 26 MG |