MINUTE JALAPEO RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 12 nutrient categories
MINUTE JALAPEO RICE: 3
vs
MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | MINUTE JALAPEO RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 393 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 30.4 g | 67.9 g | |
| Fat | 2.4 g | 12.5 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE JALAPEO RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE JALAPEO RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 86 MG | 1,250 MG | |
| Sodium, Na | 256 MG | 2,071 MG |