MINT YOGURT DRINK vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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MINT YOGURT DRINK wins in 5 out of 10 nutrient categories
MINT YOGURT DRINK: 5
vs
VANILLA NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | MINT YOGURT DRINK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 65 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 2.5 g | 11.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT YOGURT DRINK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 188 MG | |
| Sodium, Na | 183 MG | 62 MG |