MINT PUFFS vs CRYSTAL GINGER
Nutrition comparison per 100 g serving
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CRYSTAL GINGER wins in 4 out of 10 nutrient categories
MINT PUFFS: 0
vs
CRYSTAL GINGER: 4
(6 ties)
Overview
| Nutrient | MINT PUFFS | CRYSTAL GINGER | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.8 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT PUFFS | CRYSTAL GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT PUFFS | CRYSTAL GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 133 MG |