MINT PARFAIT THINS vs DARK CHOCOALTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINT PARFAIT THINS: 4
vs
DARK CHOCOALTE: 4
(2 ties)
Overview
| Nutrient | MINT PARFAIT THINS | DARK CHOCOALTE | Winner |
|---|---|---|---|
| Calories | 553 cal | 524 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 57.9 g | 59.5 g | |
| Fat | 34.2 g | 33.3 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT PARFAIT THINS | DARK CHOCOALTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT PARFAIT THINS | DARK CHOCOALTE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 66 MG | 0 MG |