MINT MILANO DIST vs GF THREE CHS MIX
Nutrition comparison per 100 g serving
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GF THREE CHS MIX wins in 7 out of 11 nutrient categories
MINT MILANO DIST: 3
vs
GF THREE CHS MIX: 7
(1 ties)
Overview
| Nutrient | MINT MILANO DIST | GF THREE CHS MIX | Winner |
|---|---|---|---|
| Calories | 520 cal | 467 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 28 g | 15 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT MILANO DIST | GF THREE CHS MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MINT MILANO DIST | GF THREE CHS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 160 MG | 167 MG | |
| Sodium, Na | 140 MG | 833 MG |