MINT MELTAWAYS vs RED STONE'S
Nutrition comparison per 100 g serving
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RED STONE'S wins in 5 out of 11 nutrient categories
MINT MELTAWAYS: 4
vs
RED STONE'S: 5
(2 ties)
Overview
| Nutrient | MINT MELTAWAYS | RED STONE'S | Winner |
|---|---|---|---|
| Calories | 577 cal | 512 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 57.7 g | 60.5 g | |
| Fat | 38.5 g | 27.9 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT MELTAWAYS | RED STONE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT MELTAWAYS | RED STONE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 140 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 38 MG | 105 MG |