MINT MELTAWAYS vs CASHEW CLUSTERS
Nutrition comparison per 100 g serving
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CASHEW CLUSTERS wins in 8 out of 10 nutrient categories
MINT MELTAWAYS: 0
vs
CASHEW CLUSTERS: 8
(2 ties)
Overview
| Nutrient | MINT MELTAWAYS | CASHEW CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 57.1 g | 45 g | |
| Fat | 38.1 g | 12.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT MELTAWAYS | CASHEW CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT MELTAWAYS | CASHEW CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Sodium, Na | 48 MG | 200 MG |