MINT MELTAWAYS vs ASSORTED NUT DELIGHTS
Nutrition comparison per 100 g serving
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MINT MELTAWAYS wins in 5 out of 10 nutrient categories
MINT MELTAWAYS: 5
vs
ASSORTED NUT DELIGHTS: 4
(1 ties)
Overview
| Nutrient | MINT MELTAWAYS | ASSORTED NUT DELIGHTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 53.3 g | 55.9 g | |
| Fat | 40 g | 32.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT MELTAWAYS | ASSORTED NUT DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 126 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 50 MG | 382 MG |