MINT JELLY WITH MINT LEAVES vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 10 nutrient categories

MINT JELLY WITH MINT LEAVES: 1 vs SPREAD: 3 (6 ties)

Overview

Nutrient	MINT JELLY WITH MINT LEAVES	SPREAD	Winner
Calories	263 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINT JELLY WITH MINT LEAVES	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	32 MG

Mineral	MINT JELLY WITH MINT LEAVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

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