MINT JELLY WITH MINT LEAVES vs APPLE SPREAD

Nutrition comparison per 100 g serving

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APPLE SPREAD wins in 2 out of 7 nutrient categories

MINT JELLY WITH MINT LEAVES: 1 vs APPLE SPREAD: 2 (4 ties)

Overview

Nutrient	MINT JELLY WITH MINT LEAVES	APPLE SPREAD	Winner
Calories	263 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MINT JELLY WITH MINT LEAVES	APPLE SPREAD	Winner
Sodium, Na	53 MG	0 MG

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