MINT JELLY vs PINEAPPLE FRUIT SPREAD

Nutrition comparison per 100 g serving

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MINT JELLY wins in 5 out of 10 nutrient categories

MINT JELLY: 5 vs PINEAPPLE FRUIT SPREAD: 0 (5 ties)

Overview

Nutrient	MINT JELLY	PINEAPPLE FRUIT SPREAD	Winner
Calories	0 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINT JELLY	PINEAPPLE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	10 MG	6.3 MG

Mineral	MINT JELLY	Winner
Calcium, Ca	167 MG
Iron, Fe	3 MG
Sodium, Na	0 MG	Tie

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