MINT HOLIDAY CANDY ASSORTMENT vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 12 nutrient categories
MINT HOLIDAY CANDY ASSORTMENT: 3
vs
DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | MINT HOLIDAY CANDY ASSORTMENT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT HOLIDAY CANDY ASSORTMENT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT HOLIDAY CANDY ASSORTMENT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 12 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 54 MG | 87 MG |