MINT FUDGE BROWNIES vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINT FUDGE BROWNIES: 4
vs
NUT & FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | MINT FUDGE BROWNIES | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 280 cal | 450 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 68 g | 55 g | |
| Fat | 12 g | 25 g | |
| Fiber | 24 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FUDGE BROWNIES | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT FUDGE BROWNIES | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 360 MG | 162 MG |