MINT FROZEN DAIRY DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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MINT FROZEN DAIRY DESSERT wins in 6 out of 11 nutrient categories
MINT FROZEN DAIRY DESSERT: 6
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | MINT FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 36.9 g | 20.4 g | |
| Fat | 10.7 g | 15.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MINT FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 89 MG | 56 MG |