MINT CREME CAKE ROLLS vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 6 out of 11 nutrient categories
MINT CREME CAKE ROLLS: 1
vs
BAKLAVA: 6
(4 ties)
Overview
| Nutrient | MINT CREME CAKE ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 435 cal | 395 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 64.5 g | 51.2 g | |
| Fat | 19.4 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CREME CAKE ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CREME CAKE ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 202 MG | 233 MG |