MINT COOKIES vs ICED GINGER BREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINT COOKIES: 4
vs
ICED GINGER BREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | MINT COOKIES | ICED GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 28.1 g | 12.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT COOKIES | ICED GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 31 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Potassium, K | 278 MG | 94 MG | |
| Sodium, Na | 234 MG | 375 MG |