MINT COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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MINT COOKIES wins in 5 out of 11 nutrient categories
MINT COOKIES: 5
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | MINT COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 28.1 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 37 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 278 MG | 53 MG | |
| Sodium, Na | 234 MG | 317 MG |