MINT COOKIES vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
MINT COOKIES: 4
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | MINT COOKIES | WEIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 408 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 62.5 g | 49.3 g | |
| Fat | 28.1 g | 21.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT COOKIES | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT COOKIES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 28 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 234 MG | 507 MG |