MINT COOKIE SANDWICHES vs CRISPY WAFER CRACKERS
Nutrition comparison per 100 g serving
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MINT COOKIE SANDWICHES wins in 6 out of 12 nutrient categories
MINT COOKIE SANDWICHES: 6
vs
CRISPY WAFER CRACKERS: 3
(3 ties)
Overview
| Nutrient | MINT COOKIE SANDWICHES | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 296 cal | 400 cal | |
| Protein | 3.7 g | 13.3 g | |
| Carbs | 44.4 g | 80 g | |
| Fat | 12.4 g | 3.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT COOKIE SANDWICHES | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT COOKIE SANDWICHES | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 235 MG | 700 MG |