MINT COOKIE CRUNCH vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
MINT COOKIE CRUNCH: 2
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | MINT COOKIE CRUNCH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 31.3 g | 26.7 g | |
| Fat | 11.5 g | 15.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT COOKIE CRUNCH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 128 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 240 MG | 226 MG | |
| Sodium, Na | 99 MG | 99 MG | Tie |