MINT CHOCOLATE MACAROONS vs SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 5 out of 10 nutrient categories
MINT CHOCOLATE MACAROONS: 3
vs
SOFT BAKED COOKIES: 5
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE MACAROONS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 48 g | 67.9 g | |
| Fat | 24 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE MACAROONS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE MACAROONS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 140 MG | 393 MG |