MINT CHOCOLATE KETO FRIENDLY CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
MINT CHOCOLATE KETO FRIENDLY CEREAL: 6
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE KETO FRIENDLY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 393 cal | |
| Protein | 30.6 g | 3.6 g | |
| Carbs | 38.9 g | 85.7 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE KETO FRIENDLY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE KETO FRIENDLY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 222 MG | 54 MG | |
| Sodium, Na | 347 MG | 607 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |