MINT & CHOCOLATE GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 11 nutrient categories
MINT & CHOCOLATE GELATO: 2
vs
ICE CREAM: 7
(2 ties)
Overview
| Nutrient | MINT & CHOCOLATE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 3 g | 3.1 g | |
| Carbs | 29 g | 24.6 g | |
| Fat | 10 g | 9.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT & CHOCOLATE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MINT & CHOCOLATE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 50 MG | 54 MG |