MINT CHOCOLATE CHUNKS vs PREMIUM TIRAMISU ROLLED WAFERS
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHUNKS wins in 7 out of 10 nutrient categories
MINT CHOCOLATE CHUNKS: 7
vs
PREMIUM TIRAMISU ROLLED WAFERS: 0
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHUNKS | PREMIUM TIRAMISU ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHUNKS | PREMIUM TIRAMISU ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHUNKS | PREMIUM TIRAMISU ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 89 MG |