MINT CHOCOLATE CHIP SNACK BARS vs FLAX BAR
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP SNACK BARS wins in 7 out of 11 nutrient categories
MINT CHOCOLATE CHIP SNACK BARS: 7
vs
FLAX BAR: 2
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP SNACK BARS | FLAX BAR | Winner |
|---|---|---|---|
| Calories | 487 cal | 419 cal | |
| Protein | 23.1 g | 4.7 g | |
| Carbs | 33.3 g | 60.5 g | |
| Fat | 33.3 g | 18.6 g | |
| Fiber | 20.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP SNACK BARS | FLAX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP SNACK BARS | FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 256 MG | 81 MG |