MINT CHOCOLATE CHIP KETO BAR vs PINEAPPLE UPSIDE DOWN CAKE BARS
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP KETO BAR wins in 5 out of 10 nutrient categories
MINT CHOCOLATE CHIP KETO BAR: 5
vs
PINEAPPLE UPSIDE DOWN CAKE BARS: 3
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP KETO BAR | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calories | 622 cal | 400 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 22.2 g | 57.8 g | |
| Fat | 53.3 g | 15.6 g | |
| Fiber | 11.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP KETO BAR | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 111 MG | Tie |
| Iron, Fe | 7.8 MG | 2.4 MG | |
| Potassium, K | 178 MG | 667 MG | |
| Sodium, Na | 311 MG | 0 MG |