MINT CHOCOLATE ALMONDS vs CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINT CHOCOLATE ALMONDS: 4
vs
CASHEWS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE ALMONDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 525 cal | 594 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE ALMONDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE ALMONDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 6.2 MG | |
| Sodium, Na | 50 MG | 312 MG |