MINT CHOCOLATE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 5 out of 12 nutrient categories
MINT CHOCOLATE ALMONDS: 4
vs
PINE NUTS: 5
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 37.5 g | 70 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 88 MG | 0 MG |