MINT CHOCOLATE ALMONDS vs BBQ EXTRA LONG SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ EXTRA LONG SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
MINT CHOCOLATE ALMONDS: 3
vs
BBQ EXTRA LONG SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE ALMONDS | BBQ EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 679 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 50 g | 0 g | |
| Fat | 37.5 g | 57.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE ALMONDS | BBQ EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE ALMONDS | BBQ EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 88 MG | 321 MG |