MINT CHOCOLATE ALMONDS vs KIRAKU

Nutrition comparison per 100 g serving

Ad 468x60

KIRAKU wins in 5 out of 10 nutrient categories

MINT CHOCOLATE ALMONDS: 3 vs KIRAKU: 5 (2 ties)

Overview

Nutrient	MINT CHOCOLATE ALMONDS	KIRAKU	Winner
Calories	550 cal	567 cal
Protein	7.5 g	10 g
Carbs	50 g	70 g
Fat	37.5 g	26.7 g
Fiber	2.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINT CHOCOLATE ALMONDS	KIRAKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINT CHOCOLATE ALMONDS	KIRAKU
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	88 MG	533 MG

Ad 728x90