MINT CHIP POPS vs DESSERT CONES
Nutrition comparison per 100 g serving
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MINT CHIP POPS wins in 7 out of 12 nutrient categories
MINT CHIP POPS: 7
vs
DESSERT CONES: 2
(3 ties)
Overview
| Nutrient | MINT CHIP POPS | DESSERT CONES | Winner |
|---|---|---|---|
| Calories | 145 cal | 286 cal | |
| Protein | 7.9 g | 2.6 g | |
| Carbs | 23.7 g | 42.9 g | |
| Fat | 5.3 g | 11.7 g | |
| Fiber | 6.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP POPS | DESSERT CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHIP POPS | DESSERT CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 33 MG | 97 MG |