MINT CHIP PLANT-BASED FROZEN DESSERT vs UPSIDE-DOWN CAKES
Nutrition comparison per 100 g serving
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UPSIDE-DOWN CAKES wins in 5 out of 10 nutrient categories
MINT CHIP PLANT-BASED FROZEN DESSERT: 4
vs
UPSIDE-DOWN CAKES: 5
(1 ties)
Overview
| Nutrient | MINT CHIP PLANT-BASED FROZEN DESSERT | UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 255 cal | 300 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 30 g | 44.3 g | |
| Fat | 14.6 g | 11.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHIP PLANT-BASED FROZEN DESSERT | UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 153 MG | 86 MG | |
| Sodium, Na | 95 MG | 243 MG |