MINT CHIP MACAROONS vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 9 out of 15 nutrient categories
MINT CHIP MACAROONS: 2
vs
COOKIES: 9
(4 ties)
Overview
| Nutrient | MINT CHIP MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 42.1 g | 57.9 g | |
| Fat | 42.1 g | 29.0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 197 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |