MINT CHIP LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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MINT CHIP LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
MINT CHIP LIGHT ICE CREAM: 7
vs
GELATO: 1
(2 ties)
Overview
| Nutrient | MINT CHIP LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 21.9 g | 28.9 g | |
| Fat | 4.7 g | 11.1 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 172 MG | 178 MG |