MINT CHIP ICE CREAM vs FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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FLAVORED ICE CREAM wins in 6 out of 10 nutrient categories
MINT CHIP ICE CREAM: 1
vs
FLAVORED ICE CREAM: 6
(3 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 188 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 24.6 g | 22.4 g | |
| Fat | 10.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 200 MG | |
| Sodium, Na | 62 MG | 59 MG |