MINT CHIP ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CHIP ICE CREAM: 4
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 239 cal | Tie |
| Protein | 2.3 g | 3.0 g | |
| Carbs | 18.2 g | 26.9 g | |
| Fat | 21.6 g | 13.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 85 MG | 187 MG |