MINT CHIP ICE CREAM vs REAL ICE CREAM

Nutrition comparison per 100 g serving

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MINT CHIP ICE CREAM wins in 4 out of 10 nutrient categories

MINT CHIP ICE CREAM: 4 vs REAL ICE CREAM: 3 (3 ties)

Overview

Nutrient	MINT CHIP ICE CREAM	REAL ICE CREAM	Winner
Calories	193 cal	221 cal
Protein	3.6 g	2.9 g
Carbs	15.7 g	26.5 g
Fat	13.3 g	11.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINT CHIP ICE CREAM	REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINT CHIP ICE CREAM	REAL ICE CREAM	Winner
Calcium, Ca	96 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	72 MG	74 MG

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