MINT CHIP BROWNIE BARS vs WAFFLES
Nutrition comparison per 100 g serving
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MINT CHIP BROWNIE BARS wins in 8 out of 11 nutrient categories
MINT CHIP BROWNIE BARS: 8
vs
WAFFLES: 1
(2 ties)
Overview
| Nutrient | MINT CHIP BROWNIE BARS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 422 cal | 533 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 57.8 g | 63.3 g | |
| Fat | 20 g | 30 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP BROWNIE BARS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP BROWNIE BARS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |