MINT CHIP vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 8 out of 11 nutrient categories
MINT CHIP: 2
vs
PREMIUM QUALITY FROZEN YOGURT: 8
(1 ties)
Overview
| Nutrient | MINT CHIP | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 261 cal | 194 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 23.4 g | 32.0 g | |
| Fat | 17.0 g | 6.8 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MINT CHIP | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 57 MG | 63 MG |