MINT CHIP vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINT CHIP: 4
vs
PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | MINT CHIP | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 248 cal | 254 cal | |
| Protein | 2.7 g | 4.5 g | |
| Carbs | 22.1 g | 23.9 g | |
| Fat | 18.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MINT CHIP | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 40 MG | 60 MG |