MINT vs HOLLAND MINTS
Nutrition comparison per 100 g serving
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HOLLAND MINTS wins in 7 out of 10 nutrient categories
MINT: 1
vs
HOLLAND MINTS: 7
(2 ties)
Overview
| Nutrient | MINT | HOLLAND MINTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 105.3 g | 80 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT | HOLLAND MINTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT | HOLLAND MINTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |