MINOR'S vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

MINOR'S: 1 vs AHOLD: 7 (2 ties)

Overview

Nutrient	MINOR'S	AHOLD	Winner
Calories	214 cal	73 cal
Protein	0 g	0.8 g
Carbs	42.9 g	8.6 g
Fat	7.1 g	4.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MINOR'S	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINOR'S	AHOLD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	21,000 MG	233 MG

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