MINNESOTA WILD RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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MINNESOTA WILD RICE wins in 5 out of 12 nutrient categories

MINNESOTA WILD RICE: 5 vs BROWN BASMATI RICE: 4 (3 ties)

Overview

Nutrient	MINNESOTA WILD RICE	BROWN BASMATI RICE	Winner
Calories	383 cal	100 cal
Protein	20 g	2.1 g
Carbs	83.3 g	19.2 g
Fat	0 g	1.7 g
Fiber	6.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINNESOTA WILD RICE	BROWN BASMATI RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINNESOTA WILD RICE	BROWN BASMATI RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	2.4 MG	0.5 MG
Potassium, K	400 MG	58 MG
Sodium, Na	0 MG	2 MG

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